Ditch the work out..join the party!
thatz Zumba's tag line
and boy! do they deliver?!
fun fun fun... and the BEST part?
1 hr of zumba burns 500 - 700 cals! woo-hoo!
Even 90 mins of Bikram Yoga in a 120 deg heated room... doesn't burn half that much.
The instructor at my last class...played PCD's Jai Ho. It was just WAAAY cool... my excitement soared!!! Jai Ho has been my ring tone the last 6+ months.
Don't miss the lonely DORK in this video!
so ya..
Zumba. my new passion... obsession... my new love :)
Oh! So Zumba is a dance form?
ReplyDeleteAnd are you in that video a?