Striking it right

Am having moderate success with my weight loss goal and chanced upon this slideshow today.

Good read ...

http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

Things that are working for me from this list
- Work out in the morning (half hour combo of Bikram yoga, aerobics and free weights)
- 4 cups of tea (2 cups of green tea and 2 of orange pekoe)
- High protein intake (above the regular 15%. About 20 - 25%)
- 8 cups of water (includes my intake of tea / milk)
- Aerobics (jog inbetween a two mile power walk at 4 mph)

Abs-olute envy

Never thought I would say this... but I got serious envy of this woman's flat abs

Alright! shez got 2.5" on me and far more younger than I am and minus 2 term pregnancies I bet.
But I would never have guessed her at 135 lbs. More like 110 ish

body-transformation-clean-eating-made-her-a-model

She has complete workout, meal plan and all the research included there...pertty good and inspiring read

enjoy!