Am having moderate success with my weight loss goal and chanced upon this slideshow today.
Good read ...
http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
Things that are working for me from this list
- Work out in the morning (half hour combo of Bikram yoga, aerobics and free weights)
- 4 cups of tea (2 cups of green tea and 2 of orange pekoe)
- High protein intake (above the regular 15%. About 20 - 25%)
- 8 cups of water (includes my intake of tea / milk)
- Aerobics (jog inbetween a two mile power walk at 4 mph)
Good read ...
http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
Things that are working for me from this list
- Work out in the morning (half hour combo of Bikram yoga, aerobics and free weights)
- 4 cups of tea (2 cups of green tea and 2 of orange pekoe)
- High protein intake (above the regular 15%. About 20 - 25%)
- 8 cups of water (includes my intake of tea / milk)
- Aerobics (jog inbetween a two mile power walk at 4 mph)
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