I find that the day I eat lentils at breakfast, I don't seem to be hungry much rest of the day and also eat fewer calories through the day.
Chanced upon this list and totally second it
10 super foods for bikini abs
Resistant starch (RS) is the new mantra!
its a carbohydrate that may encourage fat burning and shrink fat cells.
so... who doesn't love yougurts n fish and eggs!
eat on
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