5 pds in 50 days!
I did this
1. Kept a food and exercise diary.
Wrote every bit i ate religiously and clocked every bit of workout.
All thanks to MyFitnessPal for making it easy peasy
2. I stuck to a work out program.
1 hr ... 5X a week that includes...
Half hour of speed walking at 4 mph
15 minutes of Bikram Yoga
5 minutes of free weights
10 minutes of aerobics
Overall I am eating about 1500 calories a day and burning about 250 cals via low impact work out.
that's all it took to drop 5 pounds... easy... breezy... cake walk
if i can... so can you :)
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