A quiz and some poses

Metabolism..metabol....META-----IMPACT! on losing weight

Here's an interesting quiz that picks your brains on metabolism

http://www.webmd.com/fitness-exercise/rm-quiz-truth-about-metabolism?ecd=wnl_din_032612

Now that its established that that lill butterfly shaped gland in our neck plays culprit to all the extra inches we pack on, here's some cool Bikram Yoga poses to stretch / compress / massage and rejuvenate the thyroid gland and ultimately help regulate one's metabolism

1. Standing Separate Leg Head to Knee Pose / Dandayamana-Bibhaktapada-Janushirasana

http://www.bikramyoga.com/BikramYoga/TwentySixPosturesDetails.php?pos=10

2. Camel Pose / Ustrasana
http://www.bikramyoga.com/BikramYoga/TwentySixPosturesDetails.php?pos=22

3. Rabbit pose / Sasangasana
http://www.bikramyoga.com/BikramYoga/TwentySixPosturesDetails.php?pos=23

Other BY poses and more detailed definitions of each pose with pictures can be found here -
Bikram-Yoga-postures-benefits

enjoy the workout!