Hear this... No snacking between breakfast and lunch leads to greater weight loss in particiapnts of a recent study
more here No Morning Snacking
I gave it a shot this last week and dropped 2 pounds fast :)
Let's see if I and that trick can sustain.
I scheduled errands and home chores around this time and kept my mind off snaking or siting in front of my laptop, which is when my mind drifts to the refrigerator or snack cabinet.
Go on...give it a try
more here No Morning Snacking
I gave it a shot this last week and dropped 2 pounds fast :)
Let's see if I and that trick can sustain.
I scheduled errands and home chores around this time and kept my mind off snaking or siting in front of my laptop, which is when my mind drifts to the refrigerator or snack cabinet.
Go on...give it a try
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