from each meal... easy to do right?
and stretch each meal over 20 minutes.
and keep a food diary!
taking 20% off now will make your body thank you... when you get on that scale the next time...promise!
Savor each bite as the French do... stretch a meal out for 20 whole minutes.
I find that I end up eating less and enjoying more.
Also making a note of every morsel of food / drink that goes into my tummy helps... BIG time!
If you dont know the calorific value of a food you ate, try MyFitnessPal
its simply awesome... terrific and free! they even have a smart phone app to help you clock in while on the go
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