and am a HUGE evening binge snacker :)
You CAN control evening eating disasters.
Try these tips to normalize sleeping patterns and fend off hunger...
Plan activities to do throughout the evening, but don't make food a part of the activity
Take a bath
Walk the dog
Pay bills... balance the checkbook
Play board games with the kids
Call a friend
Keep your hands busy (play a video game, do the dishes, make a craft)
Play basketball, baseball, soccer
Read a book or magazine
Try a relaxing fitness video such as yoga or tai chi.
I got into making lanyards with my kid and find it extremely therapeutic. Picked up a kit from Jo Ann Fabrics.
You can buy them online too here ....
Fun Kid AND Adult Krafts
enjoy!
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