Wednesday, February 29, 2012

Progress report

after 5 weeks... i am down 4 pounds. My FitBit gives me these AMAZING graphs... on why I haven't made as much progress as I wanted to

3500 calories = 1 pound

so if i wish to drop a pound a week, i need to knock off about 500 cals per day either by up'ing my work-out burn or lowering my food intake.

but alas! am creating a deficit of only ~ 400 calories a day.
hence my slow progress

why does this feel like am back in middle school with a poor performance report card...lol!
but hey! knowing my numbers is half the battle... no?!

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